018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher
10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Standard Curls
02 - Back Flys
03 - In & Out Curls
04 - Lawnmowers
05 - Alt Bicep Curls
06 - Cross-Body Curls
07 - Wide Lawnmowers
08 - 12-to-3 Curls
09 - Alt Back Flys
10 - ISO Hold Curls
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
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020 - 10 Minute Non-Stop Jump Rope + ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
Jump RopeLevel:
EXTERMEWorkout Breakdown:
01 - Stork Sprints
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021 - 10 Minute Quick Calves & Hamstr...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Wide Calf Raises
02 - Stiff Deadlifts
03 - ISO Calf Raises
04 - ISO Deadlifts
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