020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout
10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151
Equipment Needed:
Jump Rope
Level:
EXTERME
Workout Breakdown:
01 - Stork Sprints
02 - Jump Ropes
03 - S2S Jab Sprints
04 - Jump Rope
05 - Tri-Fly Sprints
06 - Jump Rope
07 - Heisman Sprints
08 - Jump Rope
09 - F2B Relay Sprints
10 - Jump Rope
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021 - 10 Minute Quick Calves & Hamstr...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Wide Calf Raises
02 - Stiff Deadlifts
03 - ISO Calf Raises
04 - ISO Deadlifts
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022 - 10 Minute Nothing But Burnouts ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
None / BodyweightLevel:
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023 - 10 Minute Flat Stomach Training...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Bull Frogs
02 - Plank Jacks
03 - Butterfly Pulse
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05 - High-Heel Taps
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