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022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills

10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m

Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)

  • 023 - 10 Minute Flat Stomach Training...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bull Frogs
    02 - Plank Jacks
    03 - Butterfly Pulse
    04 - Airplane Holds
    05 - High-Heel Taps
    06 ...

  • 024 - 10 Minute Full Body Light Dumbb...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    15 - Press Jacks
    30 - Pick-up Squats
    30 - L2R Twist Squats
    45 - Ladder Push-ups
    45 - S2S Pre...

  • 025 - 10 Minute Sore Body Active Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - Jump Rope Sprints
    02 - Cardio Circuit
    03 - S2S Jab Sprints
    04 - Box Sprints
    05...

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