023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Bull Frogs
02 - Plank Jacks
03 - Butterfly Pulse
04 - Airplane Holds
05 - High-Heel Taps
06 - Tornadoes
07 - Bird-Dogs
08 - Switch Taps
09 - Jack-Knives
10 - Pelvic Thrusts
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