026 - 10 Minute Quick Sports Themed Fat Burning HIIT Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Plyo Heismans
02 - Free-Throw Burpees
03 - Grid-Iron Push-ups
04 - Cross-Over Squats
05 - T-Jugglers
06 - S2S Backhands
07 - Sprinter Push-ups
08 - Speed Bag Knees
09 - Spike Bumps
10 - Swim-N-Surf
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
85-162Equipment Needed:
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029 - 10 Minute Quick Office Chair Lu...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-136Equipment Needed:
ChairLevel:
IntermediateWorkout Breakdown:
Warm-Up
01 - Chair Squat Hops
02 - Pistol Sits
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