024 - 10 Minute Full Body Light Dumbbell Cardio HIIT Pyramid Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
15 - Press Jacks
30 - Pick-up Squats
30 - L2R Twist Squats
45 - Ladder Push-ups
45 - S2S Press Climbers
45 - Switch Curls
60 - 180 Renegades
45 - Cheerleaders
45 - Pick-up Lunges
45 - Halo Burpees
30 - Press Kicks
30 - Tri-Switches
15 - F2B Squats
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
BeginnerWorkout Breakdown:
01 - Jump Rope Sprints
02 - Cardio Circuit
03 - S2S Jab Sprints
04 - Box Sprints
05... -
026 - 10 Minute Quick Sports Themed F...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Plyo Heismans
02 - Free-Throw Burpees
03 - Grid-Iron Push-ups
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027 - 10 Minute BRUTAL Triceps Toning...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
01 - F2B Overhead Tris
02 - Triceps Dips
03 - Triceps Kickbacks
04 - Pulse-Ups
05 - Side-Tri ...
