021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Wide Calf Raises
02 - Stiff Deadlifts
03 - ISO Calf Raises
04 - ISO Deadlifts
05 - Standard Calf Raises
06 - Elevated Calves
07 - Split Deadlifts
08 - Reverse Calves
09 - Stiff Deadlift
10 - Tri-Calf Killers
Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)
-
022 - 10 Minute Nothing But Burnouts ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - Madman Sprints
02 - Battle Frogs
03 - T-Jugglers
04 - Gravity Climbers
05 - Lad... -
023 - 10 Minute Flat Stomach Training...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Bull Frogs
02 - Plank Jacks
03 - Butterfly Pulse
04 - Airplane Holds
05 - High-Heel Taps
06 ... -
024 - 10 Minute Full Body Light Dumbb...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
15 - Press Jacks
30 - Pick-up Squats
30 - L2R Twist Squats
45 - Ladder Push-ups
45 - S2S Pre...
2 Comments