021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher
10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Wide Calf Raises
02 - Stiff Deadlifts
03 - ISO Calf Raises
04 - ISO Deadlifts
05 - Standard Calf Raises
06 - Elevated Calves
07 - Split Deadlifts
08 - Reverse Calves
09 - Stiff Deadlift
10 - Tri-Calf Killers
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