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006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m

Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunch
    02 - Bull-Frogs
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

    01 - Light Jog
    02 - High Knees
    03 - High Knee Twists
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  • 009 - 10 Minute Quick Booty Burnout -...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    Mat

    Level:
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    Workout Breakdown:

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