007 - 10 Minute Quick Home Abs Ripping Workout Finisher
10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Bicycle Crunch
02 - Bull-Frogs
03 - Alt Toe Taps
04 - Scissor Heel Taps
05 - QWOP Crunch
06 - Rolling V-Taps
07 - High Heel-Taps
08 - Half Cannons
09 - Jackknife Pulses
10 - Switch Feet Taps
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Always consult with a physician before beginning this or any other workout routine.
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85-167Equipment Needed:
None / BodyweightLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
51-97Equipment Needed:
MatLevel:
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