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010 - 10 Minute INSANE Burpee Pyramid Workout Challenge

10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-151

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

15 - Rapid Tucks
30 - S2S Burpees
30 - ISO Kick Burpees
45 - Battletoads
45 - Scramble Burpees
45 - Long Jump Burpees
60 - Box Burpees
45 - 1-2-3 Burpees
45 - Tri-Tuck Burpees
45 - Ballerina Burpees
30 - Kick-out Burpees
30 - Star Burpees
15 - Tuck Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Pyramid, Burpees, 10 Min, HIIT, Total Body

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    Equipment Needed:
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    75-146

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    69-123

    Equipment Needed:
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    Level:
    Intermediate

    Workout Breakdown:

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