008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout
10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
85-167
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Light Jog
02 - High Knees
03 - High Knee Twists
04 - Relay Sprints
05 - Tri-Fly Sprints
06 - Box Sprints
07 - Sprinter Drills
08 - Brisk March
09 - In & Out Sprints
10 - Sagat Sprints
11 - Heisman Sprints
12 - Hiker Sprints
13 - Quick Jugglers
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
51-97Equipment Needed:
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Always consult with a physician before beginning this or any other workout routine.
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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