Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher

10 Min Burnouts - 100+ Workouts (Classic 2015) • 10m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - S2S Hurdle Sprints
02 - Stork Sprints
03 - Box Sprints
04 - In & Out Sprints
05 - Brisk March
06 - Tri-Fly Sprints
07 - 180 Knee Sprints
08 - Plyo Heismans
09 - Tire Sprints
10 - Sprinter Drills

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)

  • 004 - 10 Minute Quick Legs & Butt Bur...
    11:18
    004 - 10 Minute Quick Legs & Butt Bur...

    004 - 10 Minute Quick Legs & Butt Bur...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Bullet Lunges
    03 - Twerknado Squats
    04 - Pick-up Squats
    05 - Cheerl...

  • 005 - 10 Minute Killer Quick Cardio K...
    11:14
    005 - 10 Minute Killer Quick Cardio K...

    005 - 10 Minute Killer Quick Cardio K...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Ninja Burpees
    03 - Tri-Jab Tucks
    04 - ISO Tap Kicks
    05 -...

  • 006 - 10 Minute Quick Chest Dumbbell ...
    11:31
    006 - 10 Minute Quick Chest Dumbbell ...

    006 - 10 Minute Quick Chest Dumbbell ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Bench

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - Decline Push-ups
    04 - Incline Press
    05 - A...

2 Comments

×