003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher
10 Min Burnouts - 100+ Workouts (Classic 2015) • 10m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - S2S Hurdle Sprints
02 - Stork Sprints
03 - Box Sprints
04 - In & Out Sprints
05 - Brisk March
06 - Tri-Fly Sprints
07 - 180 Knee Sprints
08 - Plyo Heismans
09 - Tire Sprints
10 - Sprinter Drills
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
DumbbellsLevel:
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Always consult with a physician before beginning this or any other workout routine.
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127Equipment Needed:
Dumbbells + BenchLevel:
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