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004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout

10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m

Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)

  • 005 - 10 Minute Killer Quick Cardio K...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Ninja Burpees
    03 - Tri-Jab Tucks
    04 - ISO Tap Kicks
    05 -...

  • 006 - 10 Minute Quick Chest Dumbbell ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Bench

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - Decline Push-ups
    04 - Incline Press
    05 - A...

  • 007 - 10 Minute Quick Home Abs Rippin...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunch
    02 - Bull-Frogs
    03 - Alt Toe Taps
    04 - Scissor Heel Taps
    05 - QWOP Crunch
    06 ...

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