005 - 10 Minute Killer Quick Cardio Kickboxing Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Hook-Knee Sprints
02 - Ninja Burpees
03 - Tri-Jab Tucks
04 - ISO Tap Kicks
05 - Pike-Tap Knees
06 - Back-Fist Sprints
07 - Side Knee Climbers
08 - Jab-Kick Squats
09 - Hit & Runs
10 - Diamond Kick Burpees
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006 - 10 Minute Quick Chest Dumbbell ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127Equipment Needed:
Dumbbells + BenchLevel:
EXTREMEWorkout Breakdown:
01 - Ladder Push-ups
02 - Chest Press
03 - Decline Push-ups
04 - Incline Press
05 - A... -
007 - 10 Minute Quick Home Abs Rippin...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Bicycle Crunch
02 - Bull-Frogs
03 - Alt Toe Taps
04 - Scissor Heel Taps
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008 - 10 Minute EXTREME Cardio Pyrami...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
85-167Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Light Jog
02 - High Knees
03 - High Knee Twists
04 - Relay Sprints
05 - Tri-Fl...
