Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout

10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells + Resistance Bands

Level:
EXTREME

Workout Breakdown:

01 - Alternating Curls
02 - Hammer Curls
03 - Resistance Curls
04 - In & Out Curls
05 - Cross-Body Curls
06 - Open Resist Curls
07 - Arnold Press
08 - Half & Half Curls
09 - Resistance Curls
10 - ISO Hold Curls

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Resistance Bands, Bands, Upper Body, Arms, Weights, xvm, Strength, 10 Min, Dumbbells, Mini Bands, Total Body

Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)

  • 003 - 10 Minute Quick Pure Cardio Ext...
    10:59
    003 - 10 Minute Quick Pure Cardio Ext...

    003 - 10 Minute Quick Pure Cardio Ext...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdle Sprints
    02 - Stork Sprints
    03 - Box Sprints
    04 - In & Out Sprints
    0...

  • 004 - 10 Minute Quick Legs & Butt Bur...
    11:18
    004 - 10 Minute Quick Legs & Butt Bur...

    004 - 10 Minute Quick Legs & Butt Bur...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Bullet Lunges
    03 - Twerknado Squats
    04 - Pick-up Squats
    05 - Cheerl...

  • 005 - 10 Minute Killer Quick Cardio K...
    11:14
    005 - 10 Minute Killer Quick Cardio K...

    005 - 10 Minute Killer Quick Cardio K...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Ninja Burpees
    03 - Tri-Jab Tucks
    04 - ISO Tap Kicks
    05 -...

6 Comments

×