28 Day Strength Challenge
Level: Advanced-Extreme
Time: 45 or 30 minutes
5 Days Per Week: Full, Push, Rest, Full, Pull, Legs, Rest
Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required.

Commit to 100 workouts and 100 Fist Bumps.
Intensity: Intermediate-Advanced (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)

6 Month Excuse to Extreme is designed to take just about anyone from being sedentary to an extreme athlete, all while getting in the best shape of their lives in 6 months. We've combined 6 of our most effective workout programs to help you progress from a COMPLETE beginner, to doing things you'd ...

Looking for a fun challenge to spice up your workout week? These are our 100 most exciting 30 minutes workouts.