Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-328
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
3 Circuits X 2
Warm-up
01 - Dbl Jump Reach Taps
02 - S2S Push-off Sprints
03 - Stacker Push
0...
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Estimated Calories Burned:
158-314
Equipment Needed:
Light Dumbbells
Level:
Beginners
Workout Breakdown:
Warm-up
01 - S2S Jack Sprints
02 - Alt Lunge Stacks
03 - Shoulder Tap Push
04 - Lawn Press L
05 - 180 March Jacks
06...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-328
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
3 Circuits X 2
Warm-up
01 - S2S Butt Kicks
02 - Tire Sprints
03 - Shuffle Taps
04 - F2B Jumpi...
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Estimated Calories Burned:
158-314
Equipment Needed:
Light Dumbbells
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Cardio Circuit
02 - Side Lunge Curls L
03 - Cardio Circuit
04 - Side Lunge Curls R
05 - S2S Jab Sprints...
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Estimated Calories Burned:
89-144
Equipment Needed:
Yoga Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Cat Cow
02 - Twisting Child's Pose
03 - Threaders
04 - Pull In Knees L
05 - Windmill Twists L
06 - Pull In ...