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30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04

5 Day Back On Track Recovery Challenge

Up Next in 5 Day Back On Track Recovery Challenge

  • 30 Minute HEAL Stretch for Recovery ...

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    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Threaders
    04 - Pull In Knees L
    05 - Windmill Twists L
    06 - Pull In ...

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