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Estimated Calories Burned:
245-548
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - L2R High Knee Jugglers
02 - 45 - Hi-Low Burpee Jacks
03 - 30 - Plyo Climbers
04 - 45 ...
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Estimated Calories Burned:
192-398
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - 12 to 3 Pump Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out Lawn Press...
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Estimated Calories Burned:
237-523
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - H2K Side Knees
02 - 45 - Spring Climbers
03 - 30 - Standing Abs
04 - 45 - Star Twist ...
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Estimated Calories Burned:
247-520
Equipment Needed:
Kettlebells or Modify with Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - ISO Press Burpees L
02 - Bullet Lunges
03 - ISO Press Burpees R
04 - KB Swings
05 -...
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Estimated Calories Burned:
241-508
Equipment Needed:
Yoga Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Vinyasa Burpees
02 - Switch Swing Kicks
03 - Crow Squat Hops
04 - Warrior 3 Sprints
05 - Side V Push Hops
06 - ...
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Estimated Calories Burned:
250-527
Equipment Needed:
Dumbbells, Kettlebells, Plyo Box, Wall, Resistance Bands
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - In & Out Carrier Squats
02 - L2R Balance Deadlifts
03 - Heavy KB...
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Estimated Calories Burned:
101-168
Equipment Needed:
Yoga Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Cat Cow
02 - Peddle Feet
03 - Happy Baby
04 - Hug Knees
05 - Side Windmills L
06 - Laying Hams Stretch L
0...
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Estimated Calories Burned:
251-528
Equipment Needed:
Dumbbells and Jump Rope
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Burpee Sprints
02 - Grounded Lunge Hops
03 - Heavy Twist Curls
04 - Sprinter Push Climbers
05 - J...
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Estimated Calories Burned:
192-398
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Jack-5 Push
02 - Cross Curl Press
03 - Lawnmowers
04 - Sphinx Rockers
05 - Floor Chest Press
06 - Skull Crushe...
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Estimated Calories Burned:
243-532
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 -
01 - 15 - Knee High Sprints
02 - 30 - Squat Ab Twists
03 - 45 - Criss-Cross Tucks
04 - 60 - ...
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Estimated Calories Burned:
217-478
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Pick-up Lunges
02 - In & Out Carriers
03 - Clap Tap Push
04 - Curly Flys
05 - Stack Hop Squats
06 - Low Curtsi...
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Estimated Calories Burned:
215-459
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Pick-up Squats
02 - 180 Hook Sprints
03 - Diamond Swings
04 - Gravity Climbers
05 - F2B Pick-up Squats
06 - Sa...
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Estimated Calories Burned:
239-508
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Goblet Squats
02 - Slow Bulgarians L
03 - ISO Lift Burpees L
04 - Slow Bulgarians R
05 - ISO Lift Burpees R
06...
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Estimated Calories Burned:
101-168
Equipment Needed:
Yoga Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Happy Baby
02 - Supine Twist L
03 - Supine Twist R
04 - Hug Knees
05 - Pull In Knees L
06 - Pull In Knees ...
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Estimated Calories Burned:
237-523
Equipment Needed:
No Equipment / Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Stork Sprints
02 - 45 - Side Knee Climbers
03 - 30 - Fender Benders
04 - 45 - Plyo Inc...
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Estimated Calories Burned:
192-398
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Alt Curls
02 - Fast Slow Push-ups
03 - TYAs
04 - Side Lunge Swings L
05 - Accordions
06 - Side Lunge Swings R
...
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Estimated Calories Burned:
226-502
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Hi Wide Sprints
02 - Xs & Os
03 - Side Knee Climbers
04 - Side V Taps L
05 - Pike Knee Jacks
06 ...
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Estimated Calories Burned:
247-520
Equipment Needed:
Weighted Vest + Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Burpees
02 - 180 Switch Lunges
03 - Threader Push-ups
04 - Shuffle Hop Squats
05 - Halo Burpees...
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Estimated Calories Burned:
251-528
Equipment Needed:
No Equipment / None
Level:
Advanced - EXTREME
Workout Breakdown:
Warm-up
01 - Hi-Low Hot Hands
02 - Shuffle Tap Hops L
03 - Juggler Jacks
04 - Shuffle Tap Hops R
05 - 1...
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Estimated Calories Burned:
239-508
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Ladder Up Squats
02 - Rev Pulse Lunges L
03 - S2S Goblet Squats
04 - Rev Pulse Lunges R
05 - Deadlift Squats
0...
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Estimated Calories Burned:
101-168
Equipment Needed:
Yoga Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Head Rolls
02 - Neck Stretch L
03 - Neck Stretch R
04 - Neck Stretch F/B
05 - Seated Twist L
06 - Seated T...
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Estimated Calories Burned:
251-528
Equipment Needed:
No Equipment / None
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Burpee Sprints
02 - Side Lunge Push L
03 - Sagat Sprints
04 - Side Lunge Push R
05 - Squat A...
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Estimated Calories Burned:
192-398
Equipment Needed:
Dumbbells + Resistance Bands
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Cross Curl Press
02 - Ladder Push-ups
03 - Chest Press
04 - High Pull Curls
05 - Lawn Press...
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Estimated Calories Burned:
237-523
Equipment Needed:
No Equipment / Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Hook Knee Burpees L
02 - 45 - Alt Squat Kicks
03 - 30 - Back Fist Sprints
04 - 45 - IS...