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35 Minute 50 Layers of Sweat Tabata - PRO 500 #12

PRO 500 - 28 DAY 35 Minute 500 Calorie Workout Challenge

Up Next in PRO 500 - 28 DAY 35 Minute 500 Calorie Workout Challenge

  • 35 Minute Lower Body Strength & Build...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bulgarians R
    05 - ISO Lift Burpees R
    06...

  • 35 Minute Total Body Deep Yoga Stretch

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Happy Baby
    02 - Supine Twist L
    03 - Supine Twist R
    04 - Hug Knees
    05 - Pull In Knees L
    06 - Pull In Knees ...

  • 35 Minute Whole Body Burn + Abs Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Fender Benders
    04 - 45 - Plyo Inc...

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