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35 Minute Whole Body Burn + Abs Workout - PRO 500 #15

PRO 500 - 28 DAY 35 Minute 500 Calorie Workout Challenge

Up Next in PRO 500 - 28 DAY 35 Minute 500 Calorie Workout Challenge

  • 35 Minute Upper Body Strength Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Fast Slow Push-ups
    03 - TYAs
    04 - Side Lunge Swings L
    05 - Accordions
    06 - Side Lunge Swings R
    ...

  • 35 Minute Hi-Low HIIT & Mat Abs BURN!...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi Wide Sprints
    02 - Xs & Os
    03 - Side Knee Climbers
    04 - Side V Taps L
    05 - Pike Knee Jacks
    06 ...

  • 35 Minute BRUTAL Weighted Vest Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - 180 Switch Lunges
    03 - Threader Push-ups
    04 - Shuffle Hop Squats
    05 - Halo Burpees...

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