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35 Minute Kickboxing Core Circuits Workout - PRO 500 #24

PRO 500 - 28 DAY 35 Minute 500 Calorie Workout Challenge

Up Next in PRO 500 - 28 DAY 35 Minute 500 Calorie Workout Challenge

  • 35 Minute Turkey Burn Tabata - Thanks...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-459

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Turkey Trot
    02 - Plate Lunges L
    03 - Turkey Trot
    04 - Plate Lunges R
    05 - Hustle Sprouts L
    06 - Spaghetti Arms...

  • 35 Minute Low Impact High Sweat Circu...

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Knees
    02 - 45 - S2S Shuffle Taps
    03 - 30 - Standing Karaokes
    04 - 45 - Downward Geckos
    05 - 45 - 180 Hook March
    06 - 30 - S2S Pause Sprints
    07 - 45...

  • 35 Minute Lower Body Plyo Build Worko...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Kettlebells, Plyo Box, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy DB Swings
    02 - ISO Lift Burpees L
    03 - Side Lunge Curtsies L
    04 ...

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