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Up Next in PRO 500 - 28 DAY 35 Minute 500 Calorie Workout Challenge

  • 35 Minute Cardio, Pump, Jump and BURN...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Dumbbells and Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Grounded Lunge Hops
    03 - Heavy Twist Curls
    04 - Sprinter Push Climbers
    05 - J...

  • 35 Minute Upper Body PUMP!!! Advanced...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push
    02 - Cross Curl Press
    03 - Lawnmowers
    04 - Sphinx Rockers
    05 - Floor Chest Press
    06 - Skull Crushe...

  • 35 Minute Bodyweight BURN!!! Pyramid ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - 15 - Knee High Sprints
    02 - 30 - Squat Ab Twists
    03 - 45 - Criss-Cross Tucks
    04 - 60 - ...

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