28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 30 minutes per day
Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
Only Dumbbells and Mat are required.
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
375-757
Equipment Needed:
Dumbbells & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - MAX Burpees
02 - Dual Hang Snatch
03 - DB Switch Lunges
04 - Toe Tap Drives
05 - Sphinx ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
288-571
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX DB Push-ups
02 - Resistance Rows
03 - MAX DB Push-ups
04 - Resistance Rows
05...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
347-699
Equipment Needed:
Dumbbells + Mat + Sandbag
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - In & Out Carrier Squats L
02 - Table Twist Row Press L
03 - In & Out Carrier Squats R
04 - Tab...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
288-571
Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Back Fly Curl Press
02 - Pull-Ups
03 - Resistance Deadlifts
04 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
375-748
Equipment Needed:
Dumbbells, Jump Rope, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Jump Rope
02 - ISO Man-Makers L
03 - Pulse Hop Goblets
04 - ISO Man-Makers R
05 - ISO DB Swings...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
389-769
Equipment Needed:
Dumbbells, Sandbag, Resistance Band, Mat, Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Carrier Squats
02 - Slow Bulgarians L
03 - ISO Lift Burpees L
04 - Slow Bu...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Cat Cow
02 - Rocking Cobra
03 - Foot Peddles
04 - Low Lunge Threaders L
05 - Foot Peddles
06 - Lo...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
371-738
Equipment Needed:
Dumbbells & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Complex 01:
01 - Stork Tap Drives
02 - ISO Lift Burpees
03 - Side Goblet Hops
04 - Clap Pull-Over Push
05 - IS...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
288-571
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Uneven Push-ups L
02 - Resistance Rows
03 - Uneven Push-ups R
04 - Resistance Row...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
334-682
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01:
01 - 20 - Power Sprints
02 - 20 - Hop-Over Lunges
03 - 30 - Mousetrap Push-ups
04 - 30 - L2R Squa...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
288-571
Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Dual Hang Press
02 - Pull-Ups
03 - In & Out Curls
04 - Resistance...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
375-757
Equipment Needed:
No Equipment & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Burst Squat Burpees
02 - Pike Sphinx Push
03 - 180 Pause Sprints
04 - Jack in the Box...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
389-769
Equipment Needed:
Dumbbells, Plyo Box, Resistance Band, Mat, Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Carrier Squats
02 - Heavy KB Swings
03 - Side Back Carriers L
04 - Switch...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Wrist Stretch F
02 - Wrist Stretch R
03 - Wrist Stretch S
04 - Cat Cow
05 - Child's Pose
06 - Kne...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
375-757
Equipment Needed:
Dumbbells & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Sprinter Burpees
02 - Mechanic Squat Press
03 - Side Lunge Pass
04 - Clap Pull-Over Push...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
288-571
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat, Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Resistance Rows
03 - Uneven Push-ups L
04 - Resistance Ro...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
355-714
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - S2S Shuffle Burpees
02 - Booty Builders
03 - Tap Ab Twists
04 - Dbl Lawn Switchers
05 -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
288-571
Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Back Fly Deadlifts
02 - Pull-Ups
03 - In & Out Coil Curls
04 - Re...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
397-782
Equipment Needed:
Bodyweight + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Sprinter Lunges
02 - Side Knee Climbers
03 - Uppercut Knees
04 - S2S Swing Hop Sprints
...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
389-769
Equipment Needed:
Dumbbells, Sandbag, Resistance Band, Mat, Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - In & Out Carriers
02 - Ladder Lunges L
03 - Mechanic Squats
04 - Ladder Lu...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Wrist Stretch F
02 - Wrist Stretch R
03 - Wrist Stretch S
04 - Cat Cow
05 - Child's Pose
06 - Kne...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
355-714
Equipment Needed:
Dumbbells & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Hot Hands
02 - 30 - T-Squat Hops
03 - 45 - Stork Tap Twists
04 - 60 - Burst Worms
05 - 4...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
288-571
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat, Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Ladder-Up Push-ups
02 - Resistance Rows
03 - Ladder-Down Push-ups
04 - Resi...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
375-757
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Sprint Burpee Ladders
02 - DB Lunge Carrier Press
03 - Sprint Burpee Ladders
04 - DB Lunge Carrier Press
05 - T...