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28 Day Best Body 3 - 60/30 Minute EXTREME Challenge

60 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

Up Next in 60 Minutes

  • 60 Minute Lower Body Plyo Strength Wo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - Side Back Carriers L
    04 - Switch...

  • 60 Minutes Deep Stretch Yoga Workout ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - Wrist Stretch S
    04 - Cat Cow
    05 - Child's Pose
    06 - Kne...

  • 60 Minute Hybrid Sweat Circuits Worko...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Burpees
    02 - Mechanic Squat Press
    03 - Side Lunge Pass
    04 - Clap Pull-Over ...

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