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28 Day Best Body 3 - 60/30 Minute EXTREME Challenge

60 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22

Up Next in 60 Minutes

  • 60 Minute Chest, Shoulders, Back & Tr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - Resistance Rows
    03 - Ladder-Down Push-ups
    04 - Resi...

  • 60 Minute Full Body ABAB Hybrid Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee Ladders
    02 - DB Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - DB Lunge Carrier Press
    05 - T...

  • 60 Minute Back, Biceps, Shoulders & P...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04...

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