Commit to 60 days and fun-filled partner workouts.
Intensity: Intermediate
Time: 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)
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Estimated Calories Burned:
167-352
Equipment Needed:
Dumbbells & Mat
Level:
Beginner-Intermediate
Workout Breakdown:
Warm-up
Circuit 01:
01 - Jump the Broom
02 - Proposal Lunges
03 - Better Half Push
04 - Cross My Heart C...
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Estimated Calories Burned:
167-352
Equipment Needed:
None / Bodyweight
Level:
Beginner-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - S2S Hi-Low Hurdles
02 - Side Lunge Shots L
03 - Heisman Shuffle
04 - Side Lun...
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Estimated Calories Burned:
104-224
Equipment Needed:
Dumbbells + Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - Inchworms
02 - Strike Down Press L
03 - Side Step Curls
04 - Strike Down Press R
05 - Dbl ...
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Estimated Calories Burned:
157-332
Equipment Needed:
Dumbbells
Level:
Beginner-Intermediate
Workout Breakdown:
Warm-up
01 - High Pull Curls
02 - Kick Jab Kick-Backs L
03 - Trinity Squats L
04 - Lumberjack Lunges
05 - Kick...
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Estimated Calories Burned:
155-328
Equipment Needed:
None / Bodyweight
Level:
Beginner-Intermediate
Workout Breakdown:
Warm-up
01 - 180 Shadow Jabs
02 - Hustle Tap Knees
03 - Swimmer Push-ups
04 - Side Knee March
05 - Up...
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Estimated Calories Burned:
165-348
Equipment Needed:
Dumbbells + Mat
Level:
Beginner-Intermediate
Workout Breakdown:
Warm-up
01 - In & Out Narrow Squats
02 - Side Lunge Pass Hops
03 - Rainbow Lifts L
04 - ISO DB Swings
05...
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Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat
Level:
Beginner
Workout Breakdown:
Warm-up
01 - Cat Cow
02 - Side Stretches
03 - Side Threaders
04 - Pull In Knees L
05 - Pull In Knees R
06 - Knee Rotations
07...
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Estimated Calories Burned:
167-352
Equipment Needed:
Bodyweight + Mat
Level:
Beginner-Intermediate
Workout Breakdown:
Warm-up
01 - Cardio Circuit
02 - Side Lunge Shots L
03 - S2S Heismans
04 - Side Lunge Shots R
05 - Swim...
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Estimated Calories Burned:
165-348
Equipment Needed:
Dumbbells + Mat
Level:
Beginner-Intermediate
Workout Breakdown:
Warm-up
01 - Hustle Tap Sprints L
02 - Lawn MORES L
03 - Hustle Tap Sprints R
04 - Lawn MORES R
05 - Box...
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Estimated Calories Burned:
112-236
Equipment Needed:
Dumbbells
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - 1-2-3 Inchworms
02 - In & Out Hammer Press
03 - Side Step Curls
04 - ISO Row Flys L
05 - Half &...
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Estimated Calories Burned:
165-348
Equipment Needed:
Dumbbells + Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - L2R Step Press
02 - Squat Drop Swings
03 - Hi-Low Hurdles
04 - Inchworm Push
05 - Rev Lun...
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Estimated Calories Burned:
149-315
Equipment Needed:
Dumbbells + Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - Brisk Step Burpees
02 - Open Curl Press
03 - Teacher's Pets
04 - S2S Squat Curls
05 - 180 ...
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Estimated Calories Burned:
165-348
Equipment Needed:
Dumbbells + Mat
Level:
Beginner-Intermediate
Workout Breakdown:
Warm-up
01 - Hi-Low Squats
02 - Scorpion Lifts L/R
03 - Training Wheels
04 - 3-Way Lunge L
05 - DB Glute...
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Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat
Level:
Beginner
Workout Breakdown:
Warm-up
01 - Cat Cow / Child's Pose
02 - Side Stretch
03 - Wrist Stretch
04 - Seated Glutes Stretch L
05 - Seated Glutes Stre...
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Estimated Calories Burned:
167-352
Equipment Needed:
Dumbbells + Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - F2B Jab Jacks
02 - Dbl Squat Side Lunge
03 - S2S Shuffle Sprints
04 - Half & Half Push-ups...
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Estimated Calories Burned:
160-339
Equipment Needed:
No Equipment
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
0
01 - S2S Hurdle Sprints
02 - Side Knees L
03 - Dbl Jump Jabs
04 - Inchworms
05 - Side Knees R
06...
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Estimated Calories Burned:
112-236
Equipment Needed:
Dumbbells
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - High Pull Curls
02 - Lawn Press L
03 - In & Out Curls
04 - Lawn Press R
05 - Half & Half Push
0...
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Estimated Calories Burned:
162-312
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - High Pull Curls
02 - Inchworms
03 - Twist Lunge Press L
04 - In & Out Narrow Squats
05 - Side Lunge ...
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Estimated Calories Burned:
155-328
Equipment Needed:
None / Bodyweight
Level:
Beginner-Intermediate
Workout Breakdown:
Warm-up
01 - Dbl Jump Jabs
02 - Teacher's Pets
03 - Warrior Push-ups
04 - Tri-Knee Combo
05 - Look-O...
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Estimated Calories Burned:
165-348
Equipment Needed:
Dumbbells + Mat
Level:
Beginner-Intermediate
Workout Breakdown:
Warm-up
01 - In & Out Air Squats
02 - S2S Stack Squats
03 - Hydrant Lifts L
04 - Side Lunge Calves L
05 ...
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Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat
Level:
Beginner
Workout Breakdown:
Warm-up
01 - Head Rolls
02 - Neck Stretch L/R
03 - Neck Stretch F/B
04 - Seated Spinal Twist L
05 - Seated Spinal Twist R
06 ...
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Estimated Calories Burned:
173-364
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Light Jog Step-ups
02 - FWD Lunge Curls
03 - S2S Twist Press
04 - In & Out Ski Squats
05 - Shoulder Knees & To...
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Estimated Calories Burned:
167-352
Equipment Needed:
Dumbbells
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - Butt Kick Jacks
02 - Half Whole Skaters L
03 - 180 Shadow Jabs
04 - Half Whole Skaters R
05 - S2...
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Estimated Calories Burned:
112-236
Equipment Needed:
Dumbbells
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - Alt Curls
02 - Inchworm Crawls
03 - LRB Curls
04 - Inchworm Push-ups
05 - Kneeling Rows
06 - Hi...