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30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

Relationship Goals - 60 Day Workout Challenge • 32m

Up Next in Relationship Goals - 60 Day Workout Challenge

  • 30 Minute SELF-LOVE Active Recovery W...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Jump Jabs
    02 - Teacher's Pets
    03 - Warrior Push-ups
    04 - Tri-Knee Combo
    05 - Look-O...

  • 30 Minute ACCOUNTABILITY Lower Body &...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Air Squats
    02 - S2S Stack Squats
    03 - Hydrant Lifts L
    04 - Side Lunge Calves L...

  • 30 Minute OPENNESS Deep Stretch Yoga ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Head Rolls
    02 - Neck Stretch L/R
    03 - Neck Stretch F/B
    04 - Seated Spinal Twist L
    05 - Seated Spinal Twist R
    06 ...

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