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Estimated Calories Burned:
245-548
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Hollerlujah Taps L
03 - Cowabunga Switches
04 - Diamond Push Climber...
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Estimated Calories Burned:
192-398
Equipment Needed:
Dumbbells, Pull-up Bar, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Infinity Curls
03 - Lawnmower Press L
04 - Lawnmower Pres...
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Estimated Calories Burned:
244-515
Equipment Needed:
Dumbbells and Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Hot High Flys
02 - 180 Hi-Low Juggler Sprints
03 - Elevated Push Jacks
04 - ISO Burpee Drivers L
05 - T...
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Estimated Calories Burned:
251-528
Equipment Needed:
Weighted Vest, Dumbbells, and Jump Rope
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Heavy Halo Lunge Hops
04 - Renegade Push-ups...
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Estimated Calories Burned:
243-532
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Hot Hands
02 - 30 - T-Squat Hops
03 - 45 - Sphinx Rockers
04 - 60 - Tension Tap Burp...
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Estimated Calories Burned:
250-527
Equipment Needed:
Dumbbells, Sand Bag, Plyo Box, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Switch Box Steps
02 - L2R Sandbag Squats
03 - Lateral Box Steps
04 - Heavy DB Swings
0...
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Estimated Calories Burned:
119-204
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Deep Breaths
02 - Standing Side Stretch L
03 - Standing Side Stretch R
04 - Neck Stretch L
05 - Neck Stretch R
06 - ...
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Estimated Calories Burned:
245-548
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - Sizzle Tuck Burpees
02 - Walking Push-ups
03 - ISO In & Out Sprints
04 - Swing Hop Lunges ...
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Estimated Calories Burned:
206-426
Equipment Needed:
Dumbbells, Weighted Vest,Pull-up Bar, Resistance Bands, Dip Bars, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Non-Stop Push-ups
02 - Pull-ups
03 - In & Out Curls...
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Estimated Calories Burned:
241-508
Equipment Needed:
Yoga Mat / None
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Vinyasa Burpees
02 - Half Moon Squat Hops L
03 - Explosive Skaters
04 - Half Moon Squat Hops R
05 - Crow ...
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Estimated Calories Burned:
249-524
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - W-Curls
02 - Halo Lunge Hops
03 - Devil Press
04 - Tri-Switch Rows
05 - T-Squat Drop-Offs
06 - Elevated ...
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Estimated Calories Burned:
264-559
Equipment Needed:
No Equipment / None
EXTREME
Workout Breakdown:
01 - Butt Kicks
02 - Hammer Sprints
03 - S2S Heismans
04 - 180 Jumping Jacks
05 - High Higher Highest Knees
06 - ISO Karao...
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Estimated Calories Burned:
250-527
Equipment Needed:
Dumbbells, Sand Bag, Plyo Box, Mat
Weighted Vest (Optional)
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - In & Out Carriers
02 - Heavy DB Swings
03 - ISO Lift Burpees ...
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Estimated Calories Burned:
101-168
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Cat Cow
05 - Child's Pose
06 - Side Stretch L/R
07 - Threade...
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Estimated Calories Burned:
245-548
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Twist Burpees
02 - Stork Tap Ab Attack
03 - F2B Thigh Killer Squat Hops
04 - S2S ...
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Estimated Calories Burned:
192-398
Equipment Needed:
Dumbbells, Pull-up Bar, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Dead-Hang Pull-ups
03 - Lawn Press L
04 - ISO Mousetraps L
05 - Lawn Press...
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Estimated Calories Burned:
263-513
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Sprint Squat Twists
02 - 2 Squat Swing Press / F2B Squat Hops
03 - Quick Burpees
04 - 4 Push-ups / Threaders
05...
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Estimated Calories Burned:
251-528
Equipment Needed:
Jump Rope, Dumbbells, Pull Up Bar, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Burpees
02 - In & Out Liberty Swings L
03 - Thigh Killer Crawls
04 - In & Out ...
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Estimated Calories Burned:
230-473
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - 180 Hook March
02 - 45 - Inchworm Kick-Outs
03 - 30 - Tri-Knee Combo
04 - 45 - Downwa...
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Estimated Calories Burned:
250-527
Equipment Needed:
Dumbbells, Sandbag, Plyo Box, Butt Bands
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - In & Out Carriers
02 - Rev Pulse Lunge L
03 - DB Swing Squat Press
04 - Rev Puls...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
101-168
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Upward Dog
06 - Rev Shoulder L/R
07 - Downwar...
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Estimated Calories Burned:
251-528
Equipment Needed:
Dumbbells
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Plane Crash Sprints
02 - Devil Press
03 - Bullet Tuck Hops
04 - Cross-Stacked Push-ups
05 - Shoulder S...
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Estimated Calories Burned:
192-398
Equipment Needed:
Dumbbells + Resistance Bands
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Cross Curl Press
02 - Ladder Push-ups
03 - Chest Press
04 - High Pull Curls
05 - Lawn Press...
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Estimated Calories Burned:
238-504
Equipment Needed:
Dumbbells
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Power Sprints
02 - S2S Boxer Press
03 - Criss-Cross Tucks
04 - F2B Goblet Drop Hops
05 - BOOMerang Spr...