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35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04

PRO 500 MAX - 28 DAY 35 Minute 500 Calorie Workout Challenge

Up Next in PRO 500 MAX - 28 DAY 35 Minute 500 Calorie Workout Challenge

  • 35 Minute Full Body Pyramid BURN!!! W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 30 - T-Squat Hops
    03 - 45 - Sphinx Rockers
    04 - 60 - Tension Tap Burp...

  • 35 Minute EXPLOSIVE Lower Body Plyo S...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Box Steps
    02 - L2R Sandbag Squats
    03 - Lateral Box Steps
    04 - Heavy DB Swings
    0...

  • 35 Minute Full Body Yoga Flow & Deep ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-204

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Standing Side Stretch L
    03 - Standing Side Stretch R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - ...

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