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35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05

PRO 500 MAX - 28 DAY 35 Minute 500 Calorie Workout Challenge

Up Next in PRO 500 MAX - 28 DAY 35 Minute 500 Calorie Workout Challenge

  • 35 Minute EXPLOSIVE Lower Body Plyo S...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Box Steps
    02 - L2R Sandbag Squats
    03 - Lateral Box Steps
    04 - Heavy DB Swings
    0...

  • 35 Minute Full Body Yoga Flow & Deep ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-204

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Standing Side Stretch L
    03 - Standing Side Stretch R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - ...

  • 35 Minute Full Body Fat Burning HIIT ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sizzle Tuck Burpees
    02 - Walking Push-ups
    03 - ISO In & Out Sprints
    04 - Swing Hop Lun...

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