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35 Minute Upper Body Pump Workout - PRO 500 MAX #16

PRO 500 MAX - 28 DAY 35 Minute 500 Calorie Workout Challenge

Up Next in PRO 500 MAX - 28 DAY 35 Minute 500 Calorie Workout Challenge

  • 35 Minute Little Round Long Round Boo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-513

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Squat Twists
    02 - 2 Squat Swing Press / F2B Squat Hops
    03 - Quick Burpees
    04 - 4 Push-ups / Threaders
    05...

  • 35 Minute Cardio, Jump, Pump & Pull F...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Jump Rope, Dumbbells, Pull Up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - In & Out Liberty Swings L
    03 - Thigh Killer Crawls
    04 - In &a...

  • 35 Minute Low Impact Circuit Drills -...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Inchworm Kick-Outs
    03 - 30 - Tri-Knee Combo
    04 - 45 - Downwa...

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