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35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

PRO 500 MAX - 28 DAY 35 Minute 500 Calorie Workout Challenge

Up Next in PRO 500 MAX - 28 DAY 35 Minute 500 Calorie Workout Challenge

  • 35 Minute Total Body Deep Yoga Stretc...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Cat Cow
    05 - Child's Pose
    06 - Side Stretch L/R
    07 - Threade...

  • 35 Minute Full Body HIIT BURNOUT!!! W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Twist Burpees
    02 - Stork Tap Ab Attack
    03 - F2B Thigh Killer Squat Hops
    04 - S2S ...

  • 35 Minute Upper Body Pump Workout - P...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells, Pull-up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Dead-Hang Pull-ups
    03 - Lawn Press L
    04 - ISO Mousetraps L
    05 - Lawn Press...

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