START STRONG - 30 DAY Beginner Strength Challenge

START STRONG - 30 DAY Beginner Strength Challenge

30 Day START STRONG
Level: Beginner
Time: 30 minutes
6 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands.

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START STRONG - 30 DAY Beginner Strength Challenge
  • 30 Minute START STRONG Initiation Workout - START STRONG #01

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Arnold Press
    02 - Rev Lunge Deadlifts
    03 - Stack Push-ups
    04 - Side Glutes Crunch L
    05 - DB Hip Thrusts
    06 - Side Glutes Crunch R
    07 - Kneeling Rows
    08 - Sumo Squat Calves
    09 - Lateral Lun...

  • 30 Minute Chest, Back, Shoulders Workout - START STRONG #02

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 215

    Workout Breakdown:

    Warm-up

    01 - Mod Push Plank Holds
    02 - DB Chest Press
    03 - Skull Crushers
    04 - Kneeling Rows
    05 - Arnold Press
    06 - DB Row Kick-Backs
    07 - Slow Mowers L
    08 - Alt DB Back Flys
    09 - Slow Mowers R
    10 - Mo...

  • 30 Minute Complete Lower Body Workout - START STRONG #03

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 274

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - ISO DB Deadlifts L
    03 - Lateral Lunges L
    04 - Heel Tap Squats
    05 - ISO DB Deadlifts R
    06 - Lateral Lunges R
    07 - ISO BW Hip Thrusts L
    08 - DB Hip Thrusts
    09 - Scorpion G...

  • 30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 234

    Workout Breakdown:

    Warm-up

    01 - Single Leg Light Curl Press L
    02 - Staggered RDLs L
    03 - ISO Row Flys L
    04 - Superman Holds
    05 - Single Leg Light Curl Press R
    06 - Staggered RDLs R
    07 - ISO Row Flys R
    08 - Back Swimmers
    ...

  • 30 Min Beginner Abs & Core Stability Training - START STRONG #05

    Equipment Needed: Bodyweight + Mat
    Level: Beginner
    Calories Burned: 197

    Workout Breakdown:

    Warm-up

    01 - Dead Bugs
    02 - Laying Knee Lifts
    03 - Mod Bicycles
    04 - Fan Flame Holds
    05 - Alt Superman Lifts
    06 - Superman Holds
    07 - Side Oblique Crunch L
    08 - V-Through Crunch
    09 - Side Oblique Crun...

  • 30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 259

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Lateral Lunge L
    03 - ISO Hold Curls R
    04 - Lateral Lunge R
    05 - ISO Side Push L
    06 - Booty Builders L
    07 - ISO Side Push R
    08 - Booty Builders R
    09 - ISO Kneeling Row...

  • 30 Minute Beginner High Low Abs Full Body Workout - START STRONG #08

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 235

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Lawn Press L
    03 - Kneeling Stack & Hold
    04 - Hi-Low Goblet Squats
    05 - Sumo Deadlifts
    06 - DB Hip Thrusts
    07 - Modified Bicycles
    08 - L2R A-Tap Crunch
    09 - Side Plank Thr...

  • 30 Minute Beginner Butt & Quads Leg Workout (With Bands) - START STRONG #09

    Equipment Needed: Dumbbells + Butt Bands + Mat
    Level: Beginner
    Calories Burned: 256

    Workout Breakdown:

    Warm-up

    01 - S2S High Tube Walks
    02 - Lateral Lunges L
    03 - S2S Low Tube Walks
    04 - Lateral Lunges R
    05 - Scorpion Glutes to Pulse L
    06 - Banded Hydrant Squeeze L
    07 - Scorpion Glutes to P...

  • 30 Minute Complete Upper Body Strength Workout - START STRONG #10

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 206

    Workout Breakdown:

    Warm-up

    01 - In & Out Hammer Curls
    02 - In & Out Mowers L
    03 - Side Mod Push L
    04 - Kneeling Piston Press
    05 - In & Out Hammer Curls
    06 - In & Out Mowers R
    07 - Side Mod Push R
    08 - Kneeling Piston Pre...

  • 30 Minute Hams, Calves and Glutes Leg Workout - START STRONG #11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Calves Raise Squats
    02 - ISO Step-Back RDLs L
    03 - Booty Builders
    04 - ISO Step-Back RDLs R
    05 - Calves Killers
    06 - Hi-Low Goblet Squats
    07 - Deadlift Pulse-Ups
    08 - DB Hip Thrusts
    09 - B...

  • 30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 204

    Workout Breakdown:

    Warm-up

    01 - Laying Knee Lifts
    02 - Pot Stirs
    03 - DB Hold Knee Drives
    04 - Seated Russian Twists
    05 - Sky Fall Holds
    06 - DB Side Bend Reach L
    07 - DB Swings
    08 - DB Side Bend Reach R
    09 - S2S Heel Ta...

  • 30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 271

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Curls
    02 - Halo Lunges
    03 - Cross Curl Press L
    04 - ISO Kneeling Rows L
    05 - ISO Hip Thrusts L
    06 - Cross Curl Press R
    07 - ISO Kneeling Rows R
    08 - ISO Hip Thrusts R
    09 - Pull-...

  • 30 Minute Beginner ABAB Full Boyd Strength Workout - START STRONG #15

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 275

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Press
    02 - Side Step Curls
    03 - Wide Squat Press
    04 - Side Step Curls
    05 - RDL to Rev Lunge L
    06 - Lawn MORES L
    07 - RDL to Rev Lunge R
    08 - Lawn MORES R
    09 - Elevated Push Hold...

  • 30 Minute Chest, Back & Shoulders Arm Workout - START STRONG #16

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 194

    Workout Breakdown:

    Warm-up

    01 - Dbl Push Pike-Backs
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - ISO Kneeling Rows L
    05 - Cross Curl Press L
    06 - ISO Kneeling Rows R
    07 - Cross Curl Press R
    08 - Elevated Push Holds
    09 - C...

  • 30 Minute Full Lower Body Strength Workout - START STRONG #17

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 293

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Lunge RDL L
    03 - High Low Goblet Squats
    04 - Rev Lunge RDL R
    05 - Lateral Lunges L
    06 - DB Hip Thrusts
    07 - Lateral Lunges R
    08 - DB Hip Thrusts
    09 - Side Pla...

  • 30 Min Beginner Back, Biceps and Shoulders Workout - START STRONG #18

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 217

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Lawn Press L
    03 - 12 to 3 Flys
    04 - Lawn Press R
    05 - Single Leg Curls L
    06 - Fly Around the Worlds
    07 - Single Leg Curls R
    08 - ISO Row Flys L
    09 - Side Step Curls
    10 ...

  • 30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19

    Equipment Needed: Bodyweight + Mat
    Level: Beginner-Intermediate
    Calories Burned: 330

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twists
    02 - Halo Lunges L
    03 - Standing Ab Twists
    04 - Halo Lunges R
    05 - Swimmer Kicks
    06 - RDL Pulse-Ups
    07 - Swimmer Kicks
    08 - RDL Pulse-Ups
    09 - ISO Leg Spri...

  • 30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 277

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - Side Back Lunge
    03 - Elevated Push Holds
    04 - DB Pull-Overs
    05 - DB Hip Thrusts
    06 - Rev Lunge Curls
    07 - Side Lunge Press L
    08 - Staggered RDL Drives L
    09 - Side Lunge...