Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute START STRONG Initiation Workout - START STRONG #01

START STRONG - 30 DAY Beginner Strength Challenge

Up Next in START STRONG - 30 DAY Beginner Strength Challenge

  • 30 Minute Chest, Back, Shoulders Work...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 215

    Workout Breakdown:

    Warm-up

    01 - Mod Push Plank Holds
    02 - DB Chest Press
    03 - Skull Crushers
    04 - Kneeling Rows
    05 - Arnold Press
    06 - DB Row Kick-Backs
    07 - Slow Mowers L
    08 - Alt DB Back Flys
    09 - Slow Mowers R
    10 - Mo...

  • 30 Minute Complete Lower Body Workout...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 274

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - ISO DB Deadlifts L
    03 - Lateral Lunges L
    04 - Heel Tap Squats
    05 - ISO DB Deadlifts R
    06 - Lateral Lunges R
    07 - ISO BW Hip Thrusts L
    08 - DB Hip Thrusts
    09 - Scorpion G...

  • 30 Min Beginner Back, Biceps, Shoulde...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 234

    Workout Breakdown:

    Warm-up

    01 - Single Leg Light Curl Press L
    02 - Staggered RDLs L
    03 - ISO Row Flys L
    04 - Superman Holds
    05 - Single Leg Light Curl Press R
    06 - Staggered RDLs R
    07 - ISO Row Flys R
    08 - Back Swimmers
    ...

23 Comments