GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: 40BDAY at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19

START STRONG - 30 DAY Beginner Strength Challenge

Up Next in START STRONG - 30 DAY Beginner Strength Challenge

  • 30 Min Beginner Full Body No Repeat D...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 277

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - Side Back Lunge
    03 - Elevated Push Holds
    04 - DB Pull-Overs
    05 - DB Hip Thrusts
    06 - Rev Lunge Curls
    07 - Side Lunge Press L
    08 - Staggered RDL Drives L
    09 - Side Lunge...

  • 30 Minute Full Body Beginner Hybrid S...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 296

    Workout Breakdown:

    Warm-up

    01 - ISO Squat Press L
    02 - Half & Hold Push-ups
    03 - ISO Squat Press R
    04 - Rev Lunge Curls
    05 - Plank Rotations
    06 - DB Pull-Overs
    07 - Goblet Stack Squats
    08 - RDL Pulse Side Lu...

  • 30 Minute Beginner Butt & Quads Worko...

    Equipment Needed: Dumbbells + Butt Bands + Mat
    Level: Beginner-Intermediate
    Calories Burned: 293

    Workout Breakdown:

    Warm-up

    01 - S2S Banded Squats
    02 - Side Pulse Lunge L
    03 - S2S Banded Squats
    04 - Side Pulse Lunge R
    05 - Banded Scorpion Pulse L
    06 - Banded Hip Thrusts
    07 - Banded Scorpion...

10 Comments