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30 Minute Hams, Calves and Glutes Leg Workout - START STRONG #11

START STRONG - 30 DAY Beginner Strength Challenge

Up Next in START STRONG - 30 DAY Beginner Strength Challenge

  • 30 Minute Beginner Abs & Core Workout...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 204

    Workout Breakdown:

    Warm-up

    01 - Laying Knee Lifts
    02 - Pot Stirs
    03 - DB Hold Knee Drives
    04 - Seated Russian Twists
    05 - Sky Fall Holds
    06 - DB Side Bend Reach L
    07 - DB Swings
    08 - DB Side Bend Reach R
    09 - S2S Heel Ta...

  • 30 Minute Beginner Full Body Dumbbell...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 271

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Curls
    02 - Halo Lunges
    03 - Cross Curl Press L
    04 - ISO Kneeling Rows L
    05 - ISO Hip Thrusts L
    06 - Cross Curl Press R
    07 - ISO Kneeling Rows R
    08 - ISO Hip Thrusts R
    09 - Pull-...

  • 30 Minute Beginner ABAB Full Body Str...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 275

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Press
    02 - Side Step Curls
    03 - Wide Squat Press
    04 - Side Step Curls
    05 - RDL to Rev Lunge L
    06 - Lawn MORES L
    07 - RDL to Rev Lunge R
    08 - Lawn MORES R
    09 - Elevated Push Hold...

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