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Estimated Calories Burned:
278-564
Equipment Needed:
No Equipment / None
Level:
Advanced
Workout Breakdown:
4 Circuits + Burnout + Abs
Warm-up
Circuit 01
01 - 45 - 180 Hook March
02 - 45 - Side Shuffle Crawls L
03 - 30 - ...
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Estimated Calories Burned:
219-452
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Ladder Push-ups
02 - In & Out Curls
03 - Lawn Press L
04 - Cross-Body Curls
05 - Lawn Press R
06 - Walking Pus...
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Estimated Calories Burned:
270-551
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
4 Circuits + Burnout + Abs
Warm-up
Circuit 01
01 - 45 - 180 Hook March
02 - 45 - Hustle Tap Kicks L
03 - 30 - Tri-Kne...
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Estimated Calories Burned:
245-502
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Squat Curl Press
02 - Side Back Lunge L
03 - TYAs
04 - Side Back Lunge R
05 - Pull-Over Push-ups
06 - Liberty ...
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Estimated Calories Burned:
270-551
Equipment Needed:
No Equipment / None / Mat
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01 -
01 - 15 - Power Sprints
02 - 30 - Relay March
03 - 45 - Jack Kick Tap Kicks
04 - 60 -...
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Estimated Calories Burned:
264-538
Equipment Needed:
Dumbbells + Wall
Level:
Advanced
Workout Breakdown:
Warm-up
01 - F2B Lunge Squats
02 - Side Back Curtsies L
03 - L2R DB Swings
04 - Side Back Curtsies R
05 - F2B Thigh ...
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Estimated Calories Burned:
101-168
Equipment Needed:
Yoga Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Cat Cow
02 - Peddle Feet
03 - Happy Baby
04 - Hug Knees
05 - Side Windmills L
06 - Laying Hams Stretch L
0...
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Estimated Calories Burned:
266-541
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
4 Circuits + Burnout + Abs
Warm-up
Circuit 01
01 - 45 - Brisk March Burpees
02 - 45 - Side Lunge Squat Press
03 - 30 ...
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Estimated Calories Burned:
219-452
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Ladder Push-ups
02 - High Pull Curls
03 - Ladder Push-ups
04 - High Pull Curls
05 - Lawnmower Press L
06 - Tri...
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Estimated Calories Burned:
278-564
Equipment Needed:
No Equipment / None
Level:
Advanced
Workout Breakdown:
4 Circuits + Burnout + Abs
Warm-up
Circuit 01
01 - 45 - Power Sprints
02 - 45 - Hustle Tap Kicks L
03 - 30 - Tri-...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
245-502
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - ISO Squat Switch Press
02 - Side Lunge Curl Holds
03 - DB Rev Lunge Kicks L
04 - Fast Slow Push-ups
05 - DB Re...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
278-564
Equipment Needed:
No Equipment / None
Level:
Advanced
Workout Breakdown:
4 Circuits + Burnout + Abs
Warm-up
Circuit 01
01 - 45 - Alt Jack March
02 - 45 - Open Box Pause Sprints
03 - 30 -...
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Estimated Calories Burned:
264-538
Equipment Needed:
Dumbbells + Wall
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Ladder Squats
02 - 3-Way Lunges L
03 - Hi-Low Goblet Squats
04 - 3-Way Lunges R
05 - ISO Leg Kick-Backs...
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Estimated Calories Burned:
101-168
Equipment Needed:
Yoga Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Happy Baby
02 - Supine Twist L
03 - Supine Twist R
04 - Hug Knees
05 - Pull In Knees L
06 - Pull In Knees ...
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Estimated Calories Burned:
245-502
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Agility March Jacks
02 - Knee Drive Pull-Overs
03 - Swing Kick Taps L
04 - Split Kick Push
05 - Swing Ki...
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Estimated Calories Burned:
219-452
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - High Pull Curl Press
02 - Side Shift Push-ups
03 - Heavy Hammer Rows L
04 - S2S Squat Curls
05 - Heavy Hammer ...
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Estimated Calories Burned:
253-528
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hustle Jab Burpees L
02 - Strike Lunge Press L
03 - Hustle Jab Burpees R
04 - Strike Lunge Press R
05 - ...
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Estimated Calories Burned:
245-502
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Man-Makers
02 - Balance Side Lunge L
03 - Bent Fly Curls
04 - Balance Side Lunge R
05 - Hungry Hippos
06 - Hig...
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http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
266-541
Equipment Needed:
No Equipment / None
Level:
Advanced
Workout Breakdown:
4 Circuits + Burnout + Abs
Warm-up
Circuit 01
01 - 45 - S2S Hurdle March
02 - 45 - Tap Ab Twists
03 - 30 - Alt St...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
264-538
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - In & Out Goblets
02 - ISO DB Swings
03 - Rev Pulse Lunges L
04 - Lateral Lunge Curtsies
05 - Rev Pulse Lunges ...
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Estimated Calories Burned:
101-168
Equipment Needed:
Yoga Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Head Rolls
02 - Neck Stretch L
03 - Neck Stretch R
04 - Neck Stretch F/B
05 - Seated Twist L
06 - Seated T...
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Estimated Calories Burned:
245-502
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Brisk Burpees
02 - Side Lunge Pass Press L
03 - Teacher's Pets
04 - Side Lunge Pass Press R
05 - S2S Hus...
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Estimated Calories Burned:
219-452
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Non-Stop Push-ups
02 - Dbl Swing Press
03 - High Pull Squats L
04 - L2R Ground Worms
05 - High Pull Squats R
0...
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Estimated Calories Burned:
278-564
Equipment Needed:
No Equipment / None
Level:
Advanced
Workout Breakdown:
4 Circuits + Burnout + Abs
Warm-up
Circuit 01
01 - 45 - Tri-March Jacks
02 - 45 - Hustle Tap Burpees L
03 - 30 - ...