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45 Minute Full Body Low Impact Strength Workout - SBD2 #11

Silent But Deadly 2 - 28 Day Low Impact Workout Challenge

Up Next in Silent But Deadly 2 - 28 Day Low Impact Workout Challenge

  • 45 Minute Low Impact Pure Cardio Circ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Alt Jack March
    02 - 45 - Open Box Pause Sprints
    03 - 30 -...

  • 45 Minute Low Impact Lower Body Work...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - 3-Way Lunges L
    03 - Hi-Low Goblet Squats
    04 - 3-Way Lunges R
    05 - ISO Leg Kick-Backs...

  • 35 Minute Total Body Deep Yoga Stretch

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Happy Baby
    02 - Supine Twist L
    03 - Supine Twist R
    04 - Hug Knees
    05 - Pull In Knees L
    06 - Pull In Knees ...

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