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45 Minute Full Body Low Impact Strength Workout - SBD2 #18

Silent But Deadly 2 - 28 Day Low Impact Workout Challenge

Up Next in Silent But Deadly 2 - 28 Day Low Impact Workout Challenge

  • 45 Minute Low Impact Pure Cardio Circ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    266-541

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdle March
    02 - 45 - Tap Ab Twists
    03 - 30 - Alt St...

  • 45 Minute Low Impact Lower Body Work...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblets
    02 - ISO DB Swings
    03 - Rev Pulse Lunges L
    04 - Lateral Lunge Curtsies
    05 - Rev Pulse Lun...

  • 35 Minute Super Sore Body Deep Yoga S...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Head Rolls
    02 - Neck Stretch L
    03 - Neck Stretch R
    04 - Neck Stretch F/B
    05 - Seated Twist L
    06 - Seated T...

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