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45 Minute Low Impact Upper Body Workout - SBD2 #16

Silent But Deadly 2 - 28 Day Low Impact Workout Challenge

Up Next in Silent But Deadly 2 - 28 Day Low Impact Workout Challenge

  • 45 Minute Low Impact Kickboxing Tone ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    253-528

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hustle Jab Burpees L
    02 - Strike Lunge Press L
    03 - Hustle Jab Burpees R
    04 - Strike Lunge Press R
    05 - ...

  • 45 Minute Full Body Low Impact Streng...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Man-Makers
    02 - Balance Side Lunge L
    03 - Bent Fly Curls
    04 - Balance Side Lunge R
    05 - Hungry Hippos
    06 - Hig...

  • 45 Minute Low Impact Pure Cardio Circ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    266-541

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdle March
    02 - 45 - Tap Ab Twists
    03 - 30 - Alt St...

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