GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIGMOVE at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

45 Minute Upper Body CRUSHER Workout - - SBD2 #02

Silent But Deadly 2 - 28 Day Low Impact Workout Challenge

Up Next in Silent But Deadly 2 - 28 Day Low Impact Workout Challenge

  • 45 Minute Silent Kickboxing Tone & Ab...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    270-551

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Hustle Tap Kicks L
    03 - 30 - Tri-Kne...

  • 45 Minute Full Body Low Impact Streng...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Side Back Lunge L
    03 - TYAs
    04 - Side Back Lunge R
    05 - Pull-Over Push-ups
    06 - Liberty ...

  • 45 Minute Low Impact Cardio Pyramid +...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    270-551

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - 15 - Power Sprints
    02 - 30 - Relay March
    03 - 45 - Jack Kick Tap Kicks
    04 - 60 -...

14 Comments