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Estimated Calories Burned:
251-528
Equipment Needed:
No Equipment / None
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Boomerang Sprints L
02 - Sprintworms
03 - Boomerang Sprints R
04 - Sprintworms
05 - Donkey S...
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Estimated Calories Burned:
243-532
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 15 - Hot Hands
02 - 30 - Hi-Low Burpee Jacks
03 - 45 - L2R Clap Push
04 - 60 - LVL 5 Sprin...
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Estimated Calories Burned:
199-412
Equipment Needed:
No Equipment / Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - ISO Plank Twist Kickbacks L
03 - Wall-Stands
04 - ISO Plank Twist Kickbacks R
05 - ...
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Estimated Calories Burned:
263-552
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - 30 - Butt Kick Burpees
02 - 60 - Mad-Man Sprints
03 - 30 - Low-Writers
04 - 60 - Tri-Scramble Juggler...
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Estimated Calories Burned:
239-508
Equipment Needed:
No Equipment / None
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Speed Jugglers
03 - Hi-Low Hurdles
04 - Speed Jugglers
05 - Shuffle Tap Hops L
0...
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Estimated Calories Burned:
251-528
Equipment Needed:
No Equipment / Wall
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Typewriters
02 - ISO Leg Sprints L
03 - Low Writers
04 - ISO Leg Sprints R
05 - Lateral Lung...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
101-168
Equipment Needed:
Yoga Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Cat Cow
02 - Peddle Feet
03 - Happy Baby
04 - Hug Knees
05 - Side Windmills L
06 - Laying Hams Stretch L
0...
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Estimated Calories Burned:
271-568
Equipment Needed:
No Equipment / Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - LVL Up Burpees
02 - S2S High Up Sprints
03 - 180 Push Climb Sprints
04 - Typewriter Curtsies
05 - Div...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
251-528
Equipment Needed:
No Equipment / None
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Sprint Jab Kicks
02 - S2S Plyo Squat Strikes
03 - Side Lunge Push Kicks L
04 - Bullet Kick U...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
199-412
Equipment Needed:
No Equipment / Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Side Tri-Raises L
03 - Plank Reach Jacks
04 - Side Tri-Raise R
05 - Alt Wall-Stands...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
251-528
Equipment Needed:
No Equipment / None
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Take-Off Taps
02 - Hustle Tap Burpees L
03 - Take-Off Taps
04 - Hustle Tap Burpees R
05 - Bo...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
230-473
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - 180 Hook March
02 - 45 - Inchworm Kick-Outs
03 - 30 - Tri-Knee Combo
04 - 45 - Downwa...
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Estimated Calories Burned:
251-528
Equipment Needed:
No Equipment / None
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Burpee Switch Lunge
02 - Open Box Squats
03 - Side Lunge Switch
04 - Lunge Swing Kicks L
05 ...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
101-168
Equipment Needed:
Yoga Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Happy Baby
02 - Supine Twist L
03 - Supine Twist R
04 - Hug Knees
05 - Pull In Knees L
06 - Pull In Knees ...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
251-528
Equipment Needed:
No Equipment / None
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - S2S ISO Tap Sprints
02 - MAX Burpees
03 - Side Swiper Sprints
04 - Cowabunga Squats
05 - S2S...
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Estimated Calories Burned:
263-552
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Zig-Zag Stork Taps
03 - Side Lunge Squat Abs
04 - Ladder Push Taps
05 - Donkey...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
199-412
Equipment Needed:
No Equipment / Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Side Shift Push
03 - Alt Wall Stands
04 - Torso Twist Push
05 - Side Tri-Raises L
0...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
245-520
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Speed Burpees
02 - Speed Burpee Tucks
03 - Switch Hip Hops
04 - Cowabunga Switches
05 - Brisk Juggler...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
264-559
Equipment Needed:
No Equipment / None
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Butt Kicks
03 - S2S Skater Sprints
04 - F2B Hot Hands
05 - Toe Tap Kicks...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
251-528
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Back Clap Squats
02 - Swing Kick Hops L
03 - Run Lunges
04 - Swing Kick Hops R
05 - Low Writers
0...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
101-168
Equipment Needed:
Yoga Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Head Rolls
02 - Neck Stretch L
03 - Neck Stretch R
04 - Neck Stretch F/B
05 - Seated Twist L
06 - Seated T...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
263-551
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Switch Tap Flys
02 - Clockwork Push-ups
03 - T-Jugglers
04 - Sledgehammer Jumps
05 - S2S ISO Hop Burp...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
226-502
Equipment Needed:
No Equipment / Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Signal Sprints
02 - Bicycles
03 - Squat Ab Burpees
04 - Push-up Knees
05 - Side Jab Abs
06 - ...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
199-412
Equipment Needed:
No Equipment / Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Side Tri-Raises L
03 - Stack N Row
04 - Side Tri-Raise R
05 - Back TI Raise
06 - Wa...