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35 Minute Little Round Long Round Boot Camp - ZERO #04

30 Day ZERO - No Equipment Workout Challenge

Up Next in 30 Day ZERO - No Equipment Workout Challenge

  • 35 Minute Hi-Low Pure Cardio Tabata W...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Speed Jugglers
    03 - Hi-Low Hurdles
    04 - Speed Jugglers
    05 - Shuffle Tap Hops L
    0...

  • 35 Minute No Equipment Lower Body Wor...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / Wall

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Typewriters
    02 - ISO Leg Sprints L
    03 - Low Writers
    04 - ISO Leg Sprints R
    05 - Lateral Lung...

  • 35 Minute Total Body Deep Yoga Stretch

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Peddle Feet
    03 - Happy Baby
    04 - Hug Knees
    05 - Side Windmills L
    06 - Laying Hams Stretch L
    0...

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