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35 Minute Hi-Low Cardio Mat Abs - ZERO #23

30 Day ZERO - No Equipment Workout Challenge

Up Next in 30 Day ZERO - No Equipment Workout Challenge

  • 35 Minute No Equipment Upper Body Wor...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Tri-Raises L
    03 - Stack N Row
    04 - Side Tri-Raise R
    05 - Back TI Raise
    06 - Wa...

  • 35 Minute Sweat & BURN Kickboxing HII...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Kung-Fu Hustles L
    02 - Dbl Jack Front Side Kick
    03 - Kung-Fu Hustles R
    04 - Split Kick Burpe...

  • 35 Minute Low Impact BURN Workout - Z...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

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