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35 Minute 60 Second Sweat Survival - ZERO #08

30 Day ZERO - No Equipment Workout Challenge

Up Next in 30 Day ZERO - No Equipment Workout Challenge

  • 35 Minute BRUTAL Kickboxing HIIT Work...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Jab Kicks
    02 - S2S Plyo Squat Strikes
    03 - Side Lunge Push Kicks L
    04 - Bullet Kick U...

  • 35 Minute No Equipment Upper Body Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Tri-Raises L
    03 - Plank Reach Jacks
    04 - Side Tri-Raise R
    05 - Alt Wall-Stands...

  • 35 Minute ABAB Bodyweight CRUSHER Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Take-Off Taps
    02 - Hustle Tap Burpees L
    03 - Take-Off Taps
    04 - Hustle Tap Burpees R
    05 - Bo...

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