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35 Minute Super Sore Body Deep Yoga Stretch

30 Day ZERO - No Equipment Workout Challenge

Up Next in 30 Day ZERO - No Equipment Workout Challenge

  • 35 Minute ZERO Gravity EXPLOSIVE Plyo...

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    Estimated Calories Burned:
    263-551

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Tap Flys
    02 - Clockwork Push-ups
    03 - T-Jugglers
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  • 35 Minute Hi-Low Cardio Mat Abs - ZER...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-502

    Equipment Needed:
    No Equipment / Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Bicycles
    03 - Squat Ab Burpees
    04 - Push-up Knees
    05 - Side Jab Abs
    06 - ...

  • 35 Minute No Equipment Upper Body Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Tri-Raises L
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