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• Over 3000+ Full-Length Workouts
• ALL 80+ Workout Programs Included
• Live Workouts Every Saturday @ 8am CT
• Weekly Workout Schedules
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Value of 3 Months FREE!
28 Day Strength Challenge
Time: 45 or 30 minutes
5 Days Per Week: Full, Push, Rest, Full, Pull, Legs, Rest
Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required.