28 Day Strength Challenge
Level: Advanced-Extreme
Time: 45 or 30 minutes
5 Days Per Week: Full, Push, Rest, Full, Pull, Legs, Rest
Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required.
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Estimated Calories Burned:
308-613
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Infinity Curl Press
02 - F2B V-Drop Squats
03 - DB Swing Twist Lunge L
04 - Sumo Lift Curtsies
0...
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Estimated Calories Burned:
212-428
Equipment Needed:
Dumbbells, Mat + Resistance Bands
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - 8-Push Low Holds
02 - Resistance Rows
03 - DB Chest Press
04 - Skull Crushers
...
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Estimated Calories Burned:
292-581
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Sphinx Rockers
02 - Infinity Curl Lunges
03 - Kneeling Row Hops
04 - Mechanic Squats
05 - Heavy ...
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Estimated Calories Burned:
212-428
Equipment Needed:
Dumbbells, Mat + Resistance Bands
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Hammer Curl Press
02 - In & Out Mowers L
03 - Side Step Curls
04 - Resistance ...
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Estimated Calories Burned:
299-596
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Ladder-up Goblets
02 - Slow Bulgarians L
03 - In & Out Deadlifts
04 - Slow Bulgarians R
05 - Sta...
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Estimated Calories Burned:
322-639
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - ISO DB Swings
02 - Heavy Side Lunge Pass
03 - Renegade Row Curls
04 - Swing Squat Press
05 - Hungry Hipp...
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Estimated Calories Burned:
212-428
Equipment Needed:
Dumbbells, Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Detonator Push-ups
02 - Concentration Tri Flys
03 - DB Chest Press
04 - Side Tri Raise L
05 - Kne...
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Estimated Calories Burned:
292-581
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - High Pull Squats L
02 - Side Lunge Knee Holds L
03 - Side Star Crunch L
04 - High Pull Squats R
...
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Estimated Calories Burned:
212-428
Equipment Needed:
Dumbbells, Mat + Resistance Bands
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Back Fly Curl Press
02 - Slow Mowers L
03 - Infinity Curls
04 - Alt Resistance...
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Estimated Calories Burned:
299-596
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Ladder-up Goblets
02 - Suitcase Side Lunges L
03 - ISO Leg Burners L
04 - In & Out Deadlifts
05 - DB Glut...
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Estimated Calories Burned:
322-640
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Maker Lunges
02 - Side Lunge Knees to Balance Hams L
03 - ISO Pull Burpees L
04 - Infinity Curl Press Lad...
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Estimated Calories Burned:
212-428
Equipment Needed:
Dumbbells, Resistance Bands, Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - DB ISO Leg Push L
02 - DB Chest Press
03 - Dbl Tris Extensions
04 - Resistance ...
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Estimated Calories Burned:
328-652
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Complex 01:
01 - Rev Lunge Curls
02 - Push Press
03 - High Hold Squats
04 - Clap Tap Push-ups
05 - Heavy DB De...
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Estimated Calories Burned:
212-428
Equipment Needed:
Dumbbells, Mat + Resistance Bands
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - LRB Curls
02 - Lawn Press L
03 - In & Out Resistance Curls
04 - Open Close Pre...
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Estimated Calories Burned:
299-596
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - In & Out Goblet Squats
02 - Heavy Side Lunge Pass
03 - Concentration Curtsy L
04 - L2R In & Out D-Lifts
0...
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Estimated Calories Burned:
335-667
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Twice the Man
02 - Squat Curl Twist Lunge L
03 - Dbl Lawn-Switchers
04 - Squat Curl Twist Lunge R
05 - De...
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Estimated Calories Burned:
230-464
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Elevated Ladder Push
02 - Resistance Rows
03 - DB Chest Press
04 - Side Tri-Raise L
05 - Back Fl...
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Estimated Calories Burned:
335-667
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Devil Press
02 - Rev Pulse Lunge Curtsy L
03 - Heavy DB Deadlifts
04 - Rev Pulse Lunge Curtsy R
05 - Deto...
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Estimated Calories Burned:
212-428
Equipment Needed:
Dumbbells, Mat + Resistance Bands
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Back Fly Curl Press
02 - Lawn MORES L
03 - Side-Step Curls
04 - In & Out DB De...
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Estimated Calories Burned:
326-659
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Mechanic Squats
02 - Heavy DB Swings
03 - S2S Stack Squats
04 - Side Lunge Pick-ups L
05 - ISO Lift Burpe...