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45 Minute 60 Second Strength Sweat Survival - STRONGER #15

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  • 45 Minute Chest, Back, Shoulders & Tr...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - DB ISO Leg Push L
    02 - DB Chest Press
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    04 - Resistance ...

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    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Rev Lunge Curls
    02 - Push Press
    03 - High Hold Squats
    04 - Clap Tap Push-ups
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  • 45 Minute Biceps, Back & Shoulders Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
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    Workout Breakdown:

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