Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

45 Minute Biceps, Back & Shoulders Workout - STRONGER #19

Up Next in 45 Minutes

  • 45 Minute Lower Body Strength Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats
    02 - Heavy Side Lunge Pass
    03 - Concentration Curtsy L
    04 - L2R In & Out D...

  • 45 Minute HELL Week Initiation - Full...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    335-667

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Twice the Man
    02 - Squat Curl Twist Lunge L
    03 - Dbl Lawn-Switchers
    04 - Squat Curl Twist Lunge R
    05 - De...

  • 45 Minute EMOM Chest, Back, Shoulders...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-464

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Ladder Push
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Side Tri-Raise L
    05 - Back Fl...

6 Comments